Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune push ups x 20 reps Sanddune squats x 20 reps resistance band pull a parts x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes ) deadlifts x 10 reps, followed by 4 rest pause sets** **noteā€“oneContinue reading “Cave Strong-training of the day (TOD)”