** general warm up (10 minutes) rear walking lunges x 100 feet resistance band pull a parts x 100 reps rotation push ups x 20 reps Adex club pull overs x 30 reps tuck jumps x 15 reps specific warm up (5 minutes) hand over hand sled pulls set up and light practice strength (20Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: unconventional training
Unofficial mace & club competition at the Cave on June 24
First time doing three minutes of “10-to-2” with my Adex mace As part of our “Steel drums, steel clubs, & maces” summer party we will hold an unofficial competition with our Adex maces & clubs. There will be two events, one with each type of implement. Keep practicing! This will help everyone work up aContinue reading “Unofficial mace & club competition at the Cave on June 24”
Monday was squats, Wednesday was bench, & Thursday was Adex mace
Why do we do steel club and mace training here at the Cave?
The strongest people I know advise being strong from every direction, from every angle, and just strong all over. If you skip rotational strength and just do linear exercises, you are missing out on a lot. Steel clubs and maces can improve shoulder mobility, grip strength, forearm strength, shoulder stabilization, mid-line stabilization, coordination, and balance. TheyContinue reading “Why do we do steel club and mace training here at the Cave?”
Psyched to start our new mace & steel club classes next Monday!
Monday & Friday at 5:30pm Tues., Wed., & Thurs. at 10:00am Get a discount on Adex clubs & maces by using the code fd-1 at checkout right here
Standards of the Cave
The Cave is definitely NOT for everyone! I only work with “the dedicated, coachable few”. be humble listen well work hard be consistent People who miss training for 2 weeks or more without notifying the coach are out for good, except for emergencies, military deployments, etc. If any of the following apply to you, thenContinue reading “Standards of the Cave”
Featured training equipment
Use the code fd-1 at checkout to get a discount on your high-quality Adex club or mace purchases http://adexclub.com/shop/
200 lb sandbag
Be like the reindeer, not like Santa
A sleigh (sled) is pulled by strong animals. At the Cave, do a lot of sled training: pushes pulls forward backward, & laterally It’s a big part of how we build strong animals (Cave girls & Cave men)! During the holidays, many people will be like the big guy in the red suit sitting onContinue reading “Be like the reindeer, not like Santa”
The Cave 