Be like the reindeer, not like Santa

A sleigh (sled) is pulled by strong animals.

At the Cave, do a lot of sled training:

  • pushes
  • pulls
  • forward backward, & laterally

It’s a big part of how we build strong animals (Cave girls & Cave men)!


During the holidays, many people will be like the big guy in the red suit sitting on his butt in the sleigh. Don’t be that guy!


Yes, of course, it is a good thing to give people you care about gifts.

Just remember, pull the sleigh, don’t just sit in it!

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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