general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 35 reps rotation push ups x 20 reps dumbbell hang power snatch x 10/10 reps specific warm up (5 minutes) Strongman complex set up and light practice strength (4 rounds) one round of StrongmanContinue reading “Cave Strong-training of the day (TOD) #335”
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Cave Strong-training of the day (TOD) #334
general warm up (10 minutes) Americanas x 50 reps resistance band pull a parts x 100 reps clock push ups x twice around the clock specific warm (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 7-7-7-7 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15 reps PendlayContinue reading “Cave Strong-training of the day (TOD) #334”
Cave Strong-training of the day (TOD) #333
general warm up (10 minutes) resistance band archer pulls x 20/20 reps diamond push ups x 15 reps resistance band sumo high pulls x 15 reps specific warm up (5 minutes) Sumo deadlifts set up and light practice strength (20 minutes) Sumo deadlifts x 4-4-4-4-4-4 reps conditioning/accessory work (2 rounds) weighted sit ups x 10Continue reading “Cave Strong-training of the day (TOD) #333”
New Years scam alert
Happy New Year everyone! Having trained people for quite a few years now I have seen the New Years weight loss scams over and over again. The sad part is, people keep falling for the hype and lies that resurface every year about this time. Of course scams are not limited to New Years, youContinue reading “New Years scam alert”
Since everyone was away, we saved this for you–Cave Strong-training of the day (TOD) #330
Cave Strong-training of the day (TOD) #330 Posted: December 25, 2018 in cave strong, cave strong nation, How to stay fit, lose weight, motivation, safe workouts, Sanddune training, semi private training, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness Tags: #motivation, fitness, How to train with odd objects 0 general warmContinue reading “Since everyone was away, we saved this for you–Cave Strong-training of the day (TOD) #330”
Cave Strong-training of the day (TOD) #332
general warm up (10 minutes) resistance band pull-a-parts x 100 reps resistance band sumo high pulls x 15 reps Sanddune jumps x 15 reps Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 7 sets conditioning/accessory work (2 rounds) Zercher sandbagContinue reading “Cave Strong-training of the day (TOD) #332”
Last minute schedule change for today only
There will not be Open Gym hours today (3-5:30 pm) Regular schedule resumes at 5:30 pm
Cave Strong-training of the day (TOD) #331
general warm up (10 minutes) Grinder Kord recline rows x 15 reps Sanddune push ups x 15 reps resistance vertical pull a parts x 50 reps specific warm up (5 minutes) strict barbell press set up and light practice strength (20 minutes) strict barbell press x 3 reps x 7 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #331”
January schedule updates
Iron Brotherhood Jan. 5, 2019 The Cave will be closed Jan. 17-18, 2019 Quarterly strength & work capacity tests Jan. 21-Feb. 1, 2019
Cave Strong-training of the day (TOD) #330
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps Sanddune push ups x 10 reps keg power press x 5 reps specific warm up (5 minutes) triple tire flip & rear drag set up and light practice strength (20 minutes) triple tire flip & rearContinue reading “Cave Strong-training of the day (TOD) #330”
The Cave 