Cave Strong-training of the day (TOD) #330
Posted: December 25, 2018 in cave strong, cave strong nation, How to stay fit, lose weight, motivation, safe workouts, Sanddune training, semi private training, small group workouts, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitness
Tags: #motivation, fitness, How to train with odd objects
general warm up (10 minutes)
kettlebell figure 8’s to hold x 30 reps
barbarian pull overs x 20 reps
Sanddune push ups x 10 reps
keg power press x 5 reps
specific warm up (5 minutes)
triple tire flip & rear drag set up and light practice
strength (20 minutes)
triple tire flip & rear drag x 1-1-1-1-1
conditioning/accessory work (2 rounds)
heavy swings x 10 reps (100lb minimum)
double palm strikes on heavy bag x 10 reps
