Category Archives: Uncategorized
Cave Strong-training of the day (TOD) #414
general warm up (10 minutes) rear bear crawls x 100 feet tin mans x 100 feet Sanddune jumps x 10 reps Neuro Grip push ups x 10 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 8 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #414”
Iron Brotherhood rescheduled for Monday
At 6:00pm Monday we will make up the training that everyone missed on Saturday
The Cave is closed May 30-31
Regular schedule resumes on Monday. The only training that will still be done is Iron Brotherhood on Saturday
Cave Strong-training of the day (TOD) #413
general warm up (10 minutes) resistance band pull a parts x 100 reps kettlebell figure 8’s to hold x 30 reps jumping jacks x 50 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dead stop bench press set up and light practice strength (20 minutes) dead stop bench press x 4Continue reading “Cave Strong-training of the day (TOD) #413”
Stay ready and you won’t have to get ready
It’s Memorial Day in the U.S., a day of remembrance for those who have given their lives defending our country. There are many Veterans in my family, Marines, Navy, Coast Guard, Army. About half of them served during World War II and have passed away over the years. They will never be forgotten! We willContinue reading “Stay ready and you won’t have to get ready”
Cave Strong-training of the day (TOD) #412
general warm up (10 minutes) resistance band suitcase deadlifts x 20 reps Adex club wood choppers x 15/15 reps Zercher sandbag cleans x 12 reps recline rope climbs x 5 specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet +Continue reading “Cave Strong-training of the day (TOD) #412”
Cave Strong-training of the day (TOD) #411
general warm up (10 minutes) resistance band pause face pulls x 20 reps dumbbell star complex x 1 Power Wheel roll puts x 10 reps pike push ups x 10 reps specific warm up (5 minutes) Z press set up and light practice strength (20 minutes) Z press x 3 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #411”
Cave Strong-training of the day (TOD) #410
general warm up (10 minutes) kettlebell figure 8’s to hold x 25 reps resistance band baseball swings x 20/20 reps Grinder Kord reverse fly x 15 reps keg squats x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3 reps x 5 sets**Continue reading “Cave Strong-training of the day (TOD) #410”
The big kahuna has arrived!
[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement mace combination! A definite smoker of intensifying progression! Mace Barbarian Back Lunge to 360 Swing Repeat the following: >:60 Right, :60 Left >:60 Right, :60 Left >:30 Right, :30Continue reading “The big kahuna has arrived!”
The Cave 