At 6:00pm Monday we will make up the training that everyone missed on Saturday
-
Recent Posts
Recent Comments
Archives
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
Categories
- #abs
- #adaptive lifestyle
- #airgym
- #drinking too much water
- #how to get strong
- #how to stay healthy
- #how to train safely
- #hydration
- #program design
- #squats
- #strict pullups
- #underground training
- #whatsyourgameplan
- @airgyms
- a
- adaptive exercises
- Adex
- Adex exercise clubs
- Adex mace
- apparel
- attitude
- Battling Ropes
- bench press
- big kettlebells
- bodyweight
- books about strength
- brotherhooh
- cave strong
- cave strong nation
- charitable fundraiser
- clean & jerk
- coaching
- coming back after an injury,
- core exercises
- deadlift
- deadlifts
- disater relief
- drowning prevention
- early workouts
- endurance
- exercise clubs
- fat loss
- fat shaming
- fight conditioning
- fit African-American women
- fit Moms
- fitness
- fitness for teens
- grip
- grip training
- gym business
- gyms in Sarasota
- hard work
- hard-core workouts
- health
- healthy body
- healthy family
- heavy kettlebells
- Highland Games
- how much water should I drink
- how to be healthy
- how to do
- how to do outdoor workouts
- How to start a mace program
- How to stay fit
- keg workouts
- kettlebelks
- kettlebells
- lose weight
- macefit.com
- master athletes
- masters men
- masters women
- Memorial Day
- mental toughness
- motivation
- Neuro-Grips
- New Years
- no excuses
- non-gym workouts
- nutrition
- nutritional products
- odd objects
- old school
- Olympic lifts
- open gym
- outdoor training
- outdoor workouts
- personal trainers near Sarasota
- personal training
- physical culturalists
- physical culture
- power lifting
- powerlifting
- Powwer Wheel exercises
- private classes
- pullups
- quit smoking
- rescue dummy workouts
- resistance bands
- safe training
- safe workouts
- sandbag training
- Sanddune training
- SAnddune workouts
- semi private training
- short maces
- sled workouts
- sleds
- small group workouts
- small gyms
- snatch
- squat
- squats
- staying fit while traveling
- steel clubs & maces
- stone lifting
- strength & conditioning
- strength tests
- strength training for teens
- strength training for women
- stress
- strong abs
- strong ladies
- strong women
- strongman
- Super Human Training
- Super Human Training
- t shirts
- testimonials
- tests
- the Cave
- throwing
- Trainer certifications
- trainer seminars
- trainers near Sarasota
- trainers workshops
- training books
- training mauals
- training outdoors
- training partners
- Uncategorized
- unconventional training
- unconventional workouts
- Underground Strength
- veteran-owned
- weight lifting clubs
- weight loss scams
- wellness
- women who lift weights
- womens fitness
- work capacity
- work capacity tests
- work ethic
Meta
Blog Stats
- 41,358 hits
