The big kahuna has arrived!

[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow

Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement mace combination! A definite smoker of intensifying progression!

Mace Barbarian Back Lunge to 360 Swing

Repeat the following:

>:60 Right, :60 Left
>:60 Right, :60 Left
>:30 Right, :30 Left
>:30 Right, :30 Left

Here’s how it’s done:

>Without putting mace down working to complete a total of 6:00
>Hold mace straight out with stiff locked arms, no higher than shoulder height.
>Step back into lunge then step up and perform one 360 mace swing, into direction of fixed leg, which stayed up front during lunge back of other leg.
>Repeat continuous :60 on same side then change sides without putting mace down complete :60 other side.
>Work :60 at it 2x through then – without putting mace down –
>Repeat continuous :30 again on same side then change sides without putting mace down and complete :30 other side
>Work :30 at it 2x through to the finish of your 6:00 as described.

The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight.

Post your video on our page with the total rep count or submit your video here:


Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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