[MAY MACE CHALLENGE #4] Barbarian Gladiator 360 Mace Flow
Channel your inner gladiator and get a great start to get mace flowing with this initial multi-Movement mace combination! A definite smoker of intensifying progression!
Mace Barbarian Back Lunge to 360 Swing
Repeat the following:
>:60 Right, :60 Left
>:60 Right, :60 Left
>:30 Right, :30 Left
>:30 Right, :30 Left
Here’s how it’s done:
>Without putting mace down working to complete a total of 6:00
>Hold mace straight out with stiff locked arms, no higher than shoulder height.
>Step back into lunge then step up and perform one 360 mace swing, into direction of fixed leg, which stayed up front during lunge back of other leg.
>Repeat continuous :60 on same side then change sides without putting mace down complete :60 other side.
>Work :60 at it 2x through then – without putting mace down –
>Repeat continuous :30 again on same side then change sides without putting mace down and complete :30 other side
>Work :30 at it 2x through to the finish of your 6:00 as described.
The winner gets the brand new VST-Tee. Participants must send us a video of themselves performing the challenge. Indicate your total reps and mace weight.
Post your video on our page with the total rep count or submit your video here: https://vintagestrengthtraining.com/challenges/challenge-entry/
ENDS MONDAY MAY 27TH AT 11:59 PM
The Cave 