general warm up (10 minutes) mountain climbers x 100 reps jumping jacks x 50 reps chimp walks x 100 feet medicine ball isometric crush hold x 1/11/ specific warm up (5 minutes) keg complex = bear hug squats x 5 reps +shouldering x 5/5 reps + power presses x 5 reps strength (20 minutes) kegContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) Battling Ropes x 100 alternating waves push ups x 25 reps dislocates x 10 reps tuck jumps x 15 reps specific warm up (5 minutes) Burgener drills clean & jerk set up and light practice strength (20 minutes) clean & jerk x 4/4/4/4/4/4 reps conditioning/accessory work (3 rounds) tireContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps strict weight plate front raises x 15 reps overhead plate walking lunges x 100 feet specific warm up (5 minutes) Burgener drills snatch set up and light practice strength (20 minutes) snatch x 4/4/4/4/4/4 reps Note: Do wide grip isometric pull for P.A.P beforeContinue reading “Cave Strong-training of the day (TOD)”
Length of Life or Quality of Life?
My doctor asked me several years ago if I wanted to live long or live well. Both would be great, but if I could only pick one it would be to live well. Living to be 100 and all full of tubes and on a gazillion meds is not a life I want! I seeContinue reading “Length of Life or Quality of Life?”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock Americanas x 50 reps sandbag shouldering x 15/15 reps traveling broad jumps x 100 feet specific warm up (5 minutes) triple tire flip/rear drag set up and light practice strength (20 minutes) triple tire flip/rear drag x 1/1/1/1/1 conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps Adex club long cycles x 20 reps Adex arc 360’s x 40 reps push ups x 20 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4/4/4/4/4/4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Bud Jeffries will do a Strongman workshop at the Cave soon
I first met Bud Jeffries as a result of getting his first book, that I knew of, back in 2004. I recommend all of his books! As I studied I was very impressed with his both his strength and his spiritual outlook, so I called him and talked for a good while. Needless to say,Continue reading “Bud Jeffries will do a Strongman workshop at the Cave soon”
Friday morning at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps kettlebell suitcase swings x 30 reps Adex arc 2 hand mills x 20 reps neutral grip isometric pull x max. effort x 1/1/1 specific warm up (5 minutes) farmers walks set up and light practice strength (20 minutes) farmers walks x 50 feet xContinue reading “Cave Strong-training of the day (TOD)”
The Cave 