I’ve know Bud Jeffries a long time. I’ve been blessed to be able to train with him at him at his seminars, and to study his books, videos, etc. Without question, I highly recommend them! I affiliated with Bud to get the word out on his stuff. Click the banner to read more
Category Archives: the Cave
How I got started with Underground Strength training
I found several extremely knowledgeable coaches back around 2004-2005. All of these guys were really strong and they all trained in garages, parks, back yards, etc. None of them trained in gyms! One if the first training resources I ever got my hands on was Zach Even-Esh’s Underground Strength manuals http://tinyurl.com/bjjmnlq Almost 9 years later,Continue reading “How I got started with Underground Strength training”
Cave Strong–How to build strength with strict movements
Cave Strong–suer
Cave Strong– Underground Strength training
Cave Strong–Iron Onslaught supporting Barbells for Boobs
Come to the Cave on Nov. 11, or do this at your location Iron Onslaught Deadlift at least 5000 LBS in 30 minutes, lift more if the time has not run out at 5000 LBS.
Cave Strong–how busy Moms get in shape at the Cave
Many people say they don’t have time to train This busy gal proves them all wrong Watch video here http://tinyurl.com/ky2pw7d
Cave Strong–how to build a strong core
Oh, so you do crunches, that’s cute! Here’s how we get a Cave Strong core!
Getting Cave Strong with “the Beast-Maker”
Cave Strong–our coach in action
Train with Coach Dru patrick here on Oct. 12, click on the events tab on this age to read more
The Cave 