general warm up (10 minutes) double club front swings x 50 reps mountain climbers x 100 reps leg lifts x 25 reps specific warm up (5 minutes) close grip grappler rows 7 Strongman log push press set up and light practice strength (4 rounds) one round=close grip grappler rows x 8 reps + Strongman logContinue reading “Cave Strong-training of the day (TOD) #360”
Category Archives: the Cave
Cave Strong-training of the day (TOD) #358
general warm up (10 minutes) Americanas x 50 reps rear bear crawls x 100 feet barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) dumbbell pull overs set up and light practice strength (20 minutes) dumbbell pull overs x 8-8-8-8 reps conditioning/accessory work (2 rounds) heavy club Continue reading “Cave Strong-training of the day (TOD) #358”
Cave Strong-training of the day (TOD) #357
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 chimp walks x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) 1 round = sled push x 50 feet + farmers walk x 50 feet conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #357”
Fierce focus
John DiLeva is only 17 years old and is a competitive Strongman already. Much respect!
Cave Strong-training of the day (TOD) #356
general warm up (10 minutes) vertical resistance band pull a parts x 50 reps resistance band archer pulls x 25/25 reps double dumbbell cleans x 10 reps elevated push ups x 15 reps specific warm up (5 minutes) Strongman log G-to-OH lift set up and light practice strength (20 minutes) Strongman log G-to-OH lift xContinue reading “Cave Strong-training of the day (TOD) #356”
Cave Strong-training of the day (TOD) #355
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 25 reps windshield wipers x 20 reps Power Wheel roll outs x 15 reps specific warm up (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 5-5-5-5-5 repsContinue reading “Cave Strong-training of the day (TOD) #355”
Cave Strong-training of the day (TOD) #354
general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet side shuffles x 200 feet specific warm up (5 minutes) resistance band suitcase deadlifts x 20 reps trap bar deadlifts set up and light practice strength (20 minutes) trap bar deadlifts x 8-8-8-8 reps conditioning/accessory work (2 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #354”
Cave Strong-training of the day (TOD) #350
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps barbarian pull overs x 20 reps chimp walks x 100 feet specific warm up (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 8-8-8-8 reps conditioning/accessory work (2 rounds) Sanddune push ups x 15Continue reading “Cave Strong-training of the day (TOD) #350”
Cave Strong-training of the day (TOD) #349
general warm up (10 minutes) elevated push ups x 15 reps resistance pull a parts x 100 reps seated pause resistance band rows x 10 reps sandbag shouldering x 10/10 reps specific warm up (5 minutes) concrete slab carry set up and practice strength (20 minutes) concrete slab carry x 50 feet x 1-1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #349”
Cave Strong-training of the day (TOD) #348
general warm up (10 minutes) Zercher sandbag cleans x 10 reps rear bear crawls x 100 feet 1 legged hops x 100 feet specific warm up (5 minutes) kettlebell rack squats set up and light practice strength (20 minutes) kettlebell rack squats x 15-12-9 reps conditioning/accessory work (2 rounds) dumbbell pull overs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #348”
The Cave 