Cave Strong-training of the day (TOD) #354

general warm up (10 minutes)

mountain climbers x 100 reps

tin mans x 100 feet

side shuffles x 200 feet

specific warm up (5 minutes)

resistance band suitcase deadlifts x 20 reps

trap bar deadlifts  set  up and light practice

strength (20 minutes)

trap bar deadlifts x 8-8-8-8 reps

conditioning/accessory work (2 rounds)

strict pull ups x 8

1 arm farmers walks x 100 feet

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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