Cave Strong-training of the day (TOD) #354

general warm up (10 minutes)

mountain climbers x 100 reps

tin mans x 100 feet

side shuffles x 200 feet

specific warm up (5 minutes)

resistance band suitcase deadlifts x 20 reps

trap bar deadlifts  set  up and light practice

strength (20 minutes)

trap bar deadlifts x 8-8-8-8 reps

conditioning/accessory work (2 rounds)

strict pull ups x 8

1 arm farmers walks x 100 feet

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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