Category Archives: strength training for women
Cave Strong–Iron Brawl flyers
Here’s some very cool flyers you can use for your gym about this great training event! click this link ironbrawl2
Cave Strong–recommended training resource
I trained with Jeff Martone at his CrossFit Kettlebell Certification in 2008. He is a masterful coach and extremely strong person. I highly recommend his training resources and market them with extreme confidence! Read more Jeff Martone’s Kettlebell WODbook
Cave Strong–window sticker give-a-way today
Got five free window stickers for the first 5 people who comment on this post requesting one Include your mailing address
Learn from one of the guys who influenced my training the most
You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years. Zach Even-Esh is definitely one of them! Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me,Continue reading “Learn from one of the guys who influenced my training the most”
Coach Dru Patrick can make you crazy strong
Iron Brawl In The Fall–Oct. 12, 2013
Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing. Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches! Coach Patrick says, “Be weak or be here!” Take action and Only ten people willContinue reading “Iron Brawl In The Fall–Oct. 12, 2013”
Cave Strong–How to crush PRs and shatter plateaus
If you think you are strong enough already, don’t watch this video
Ladies Day at the Cave
Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.
The Cave 