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Category Archives: power lifting
Cave Strong–results from the RPS South Florida Barbell Conquest
The results are in! click here to read more
Cave Strong–watch our coach in action
New video just released! Summer Strength Fest for only $19.99
Help us dewussiffy the world with Cave Strong e-books, videos, etc Summer Strength Fest online Video is only $19.99 Buy it here
Cave Strong–share this flyer okay? Thanks from the Cave!
Cave Strong–Iron Brawl flyers
Here’s some very cool flyers you can use for your gym about this great training event! click this link ironbrawl2
Learn from one of the guys who influenced my training the most
You’ve heard me talk bout a handful of coaches that I highly respect and have played a major role in my training over the years. Zach Even-Esh is definitely one of them! Here are some of the training resources that I recommend from Zach, because I know from personal experience that his stuff worked for me,Continue reading “Learn from one of the guys who influenced my training the most”
Coach Dru Patrick can make you crazy strong
Iron Brawl In The Fall–Oct. 12, 2013
Learn from a true champion, not a wannabe! The world of fitness is full of “self-appointed experts” who have accomplished nothing. Coach Dru Patrick has a solid track record in training and competing. He can back up everything he teaches! Coach Patrick says, “Be weak or be here!” Take action and Only ten people willContinue reading “Iron Brawl In The Fall–Oct. 12, 2013”
The Cave 