general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: physical culture
Today at 3:30pm, Don Giafardino will be live on Facebook discussing the benefits of club & mace training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) sandbag shouldering x 10/10 reps Zercher sandbag cleans x 10 reps sledge hammer strikes x 30 reps recline rope climb x 5 specific warm up (5 minutes) keg carry set up and light practice strength (20 minutes) keg carry x 100 feet x 1/1/1/1 conditioning/accessory work (3 rounds) Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock rear walking lunges x 100 feet leg lifts x 25 reps jumping jacks x 50 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” lifts set up and light practice strength (20 minutes) Strongman log “ground-to-overhead” lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Extremely basic, results-producing exercises
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 50 reps windshield wipers x 20 reps kettlebell goblet squats x 20 reps recline bar rows x 15 reps specific warm up (5 minutes) strict weighted pull ups set up and light practice strength (20 minutes) strict weighted pull ups x 3/3/3/3/3/3/3 reps conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD)”
cave strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps rear bear crawls x 100 feet weighted spilt squats x 10/10 reps Adex club 2 hand front cleans x 25 reps specific warm up (5 minutes) deadlifts set up and light practice strength (20 minutes) deadlifts x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) resistanceContinue reading “cave strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps kettlebell figure 8’s x 50 reps rear bear crawls x 100 feet traveling broad jumps x 100 feet specific warm up (5 minutes) bodyweight complex set up and practice strength (4 rounds) one round=recline bar rows x 10 reps + PowerContinue reading “Cave Strong-training of the day (TOD)”
Cave strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps push ups x 25 reps dislocates x 10 reps Adex club front cleans x 20 reps Burgener drills specific warm up (5 minutes) clean & jerk set up and light practice strength (20 minutes) clean & jerk x 2/2/2/2/2/2 reps conditioning/accessory workContinue reading “Cave strong-training of the day (TOD)”
The Cave 