Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#squats, attitude, cave strong, cave strong nation, fat loss, fitness, health, how to be healthy, How to stay fit, lose weight, motivation, no excuses, safe training, semi private training, squat, strength & conditioning, the Cave, Uncategorized, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

push ups x 25 reps

leg lifts x 25 reps

mountain climbers x 100 reps

inch worms x 50 feet

specific warm up (5 minutes)

front squats set up and light practice

strength (20 minutes)

front squats x 3/3/3/3/3 reps

conditioning/accessory work (2 rounds)

sandbag BTN good mornings x 10 reps

Adex mace squats x 15 reps

weighted step ups x 20 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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