Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#squats, cave strong, cave strong nation, coaching, core exercises, fitness, lose weight, motivation, odd objects, safe training, safe workouts, semi private training, small group workouts, steel clubs & maces, strength training for women, strong abs, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , , ,

general warm up (10 minutes)

resistance band baseball swings x 20/20 reps

resistance band pause face pulls x 20 reps

recline rope climb x 5

specific warm up (5 minutes)

bear hug keg squats set up and light practice

strength (20 minutes)

bear hug keg squats x 12/10/8/6/4 reps

conditioning/accessory work (2 rounds)

Grinder Kord reverse flys x 15 reps

Adex club outside mills x 15/15 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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