general warm up (10 minutes) resistance band pull a parts x 100 reps rotation push ups x 20 reps Splank inch worms x 50 feet side shuffles x 200 feet Burgener drills specific warm up (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 2/2/2/2/2/2/2/2 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Category Archives: semi private training
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock mountain climbers x 100 reps hollow rocks x 15 reps Adex club barbarian pull overs x 25 reps specific warm up (5 minutes) weighted pull ups/dips set up and light practice strength (4 super sets) one super set = weighted pull upsContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) bear crawls x 100 feet windshield wipers x 20 reps tin mans x 100 feet dislocates x 10 reps sandbag BTN squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 7/7/7/7 reps conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power walks x 100 steps Sanddune push ups x 15 reps tuck jumps x 15 reps plyo push ups x 15 reps specific warm up (5 minutes) Strongman log lifts aka “ground-to-overhead” set up and light practice strength (20 minutes) Strongman log lifts aka “ground-to-overhead” x 3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
100% effort is always required at the Cave
Cave Strong-training of the day (TOD)
general warm up (10 minutes) push ups x 25 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps dislocates x 10 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3/3/3/3/3 reps conditioning/accessory work (3 rounds ) dip snatch xContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Adex club 1 hand figure 8’s x 20/20 reps overhead tire throws x 100 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 100 reps dislocates x 10 reps Sanddune power steps x 100 reps windshield wipers x 20 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work ( 1 round) BTN sandbagContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) weight plate orbits x 20 reps Adex club barbarian pull overs x 30 reps Russian plank walk ups x 20 reps overhead tire carry x 100 feet specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 4/4/4/4/4/4 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x 3 times around the clock rear walking lunges x 100 feet leg lifts x 25 reps jumping jacks x 50 reps specific warm up (5 minutes) Strongman log “ground-to-overhead” lifts set up and light practice strength (20 minutes) Strongman log “ground-to-overhead” lifts x 3/3/3/3/3/3/3 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
The Cave 