general warm up (10 minutes) bear crawls x 100 feet resistance band archer pulls x 25/25 reps Adex club 1 hand halos x 10/10 reps Adex club inside mills x 10/10 reps specific warmup (5 minutes) Grinder Kord circuit set up and light practice strength (3 rounds) one round = 10 reps each of flys/reverseContinue reading “Cave Strong-training of the day (TOD)”
Category Archives: safe workouts
Cave Strong-training of the day (TOD)
general warm up (10 minutes) kettlebell figure 8’s x 40 reps Double Adex club front swings x 30 reps weight plate orbits x 20 reps specific warmup (5 minutes) Strongman medley set up and light practice strength (3 rounds) Strongman medley>>>one round=stone carry x 100 feet + log push press x 5 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Adex club 2 hand side swings x 40 reps Adex club barbarian pull overs x 20 reps elevated push ups x 20 reps specific warmup (5 minutes) bench press set up and light practice strength (20 minutes) bench press rest pauseContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Adex club 2 hand front swings x 30 reps Adex club 2 hand side swings x 30 reps resistance band pull a parts x 100 reps Sanddune jumps x 15 reps specific warmup (5 minutes) Viper press up and light practice strength (20 minutes) Viper press x 4/4/4/4/4/4 reps Note:Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 50 reps Sanddune jumps x 15 reps Burgener drills Zercher sandbag cleans x 10 reps specific warmup (5 minutes) squat cleans set up and light practice strength (20 minutes) squat cleans x 4/4/4/4/4/4 reps Note: Use P.A.P right before last set conditioning/accessory work (2 rounds) bearContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps Power Wheel roll outs x 10 reps Adex club 2 hand front cleans x 20 reps specific warmup (5 minutes) high/low sled sprint set up and light practice strength (4 supersets) high/low sled sprints x 100 feet 1/1/1/1/1 conditioning/accessory work (2 rounds) double AdexContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock kettlebell figure 8’s x 50 reps weight plate strict front raises x 15 reps Adex club long cycles x 25 reps specific warmup (5 minutes) light superset practice strength (4 supersets) one superset = Viper press x 3 reps + farmers walkContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) double Adex club front swings x 50 reps sandbag shouldering x 10/10 reps Adex club 2 hand mills x 20 reps specific warmup (5 minutes) Zercher sandbag cleans set up and light practice strength (4 supersets) Zercher sandbag cleans x 7/7/7/7 reps conditioning/accessory work (2 rounds) AirDyne bike x 15Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band pull a parts x 75 reps Adex mace barbarian squats x 20 reps Adex club inside mills x 15/15 reps push ups x 25 reps specific warmup (5 minutes) superset practice strength (4 supersets) one superset = weighted dips x 7 reps + weighted pull ups x 4Continue reading “Cave Strong-training of the day (TOD)”
Never used clubs or maces before?
No problem! We will be having an introductory macefit workshop in the next few weeks just for people who are curious about this type of training but have never done it before. The details will be announced soon, so check back.
The Cave 