Cave Strong-training of the day (TOD)

Posted byironcave1Posted in#strict pullups, Adex, Adex exercise clubs, Adex mace, bodyweight, cave strong, cave strong nation, coaching, exercise clubs, motivation, pullups, safe training, safe workouts, semi private training, short maces, small group workouts, small gyms, steel clubs & maces, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-owned, womens fitnessTags:, , , ,

general warm up (10 minutes)

resistance band pull a parts x 75 reps

Adex mace barbarian squats x 20 reps

Adex club inside mills x 15/15 reps

push ups x 25 reps

specific warmup (5 minutes)

superset practice

strength (4 supersets)

one superset = weighted dips x 7 reps + weighted pull ups x 4 reps

conditioning/accessory work (2 rounds)

Adex club Gama casts x 20 reps

hollow rocks x 15 reps

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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