beauty and the beast at the Cave

Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts! But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps women get more beautiful. That’s Carly on the right. So if you ladiesContinue reading “beauty and the beast at the Cave”

Cave Strong-training of the day (TOD) #649

general warmup (15 minutes) medicine ball chest passes x 12 reps tire flips x 5 reps revolver pushups x 20 reps 45 to 90 degree leg lifts x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (4 rounds) board presses x 3 repsContinue reading “Cave Strong-training of the day (TOD) #649”

Cave Strong-training of the day (TOD) #647

general warmup (15 minutes) bear crawls x 50 feet chimp walks x 50 feet tin mans x 100 feet Sanddune jumps x 15 reps specific warmup (5 minutes) belt squats set up and light practice strength (20 minutes) belt squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) weighted step ups x 10/10Continue reading “Cave Strong-training of the day (TOD) #647”

Cave Strong-training of the day (TOD) #645

general warmup (15 minutes) weight plate orbits x 15/15 reps resistance band vertical pull a parts 35 reps resistance band archer pulls x 20/20 reps kettlebell figure 8’s to hold x 25 reps 1 legged hops x 100 feet specific warmup (5 minutes) strict barbell press set up and light practice strength (20 minutes) strictContinue reading “Cave Strong-training of the day (TOD) #645”

KEG PARTY AT THE CAVE

No, not that kind of keg party! This is actually a healthy kind of keg party About 4 rounds of this will get your heart pumping for sure!

Cave Strong-training of the day (TOD) #641

general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”

Cave Strong-training of the day (TOD) #640

general warmup (15 minutes) clock pushups x twice around the clock 1 hand resistance band pause face pulls x 10/10 reps recline rope climb x traveling broad jumps x 100 feet specific warmup (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens press x 4 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #640”

Cave Strong-training of the day (TOD) #638

general warmup (15 minutes) resistance band vertical pull a parts x 25 reps resistance band diagonal pull a parts x 25/25 reps rear bear crawls x 50 feet bear crawls x 50 feet 45 to 90 degree leg lifts x 20 reps specific warmup (5 minutes) supersets of weighted dips & weighted pullups set upContinue reading “Cave Strong-training of the day (TOD) #638”

Cave Strong-training of the day (TOD) #633

general warmup (15 minutes) overhead weight plate carry x 100 feet Sanddune jumps x 10 reps parallette pushups x 12 reps Zercher sandbag split squats x 8/8 reps recline rope climbs x 5 specific warmup (5 minutes) neutral grip bench press set up and light practice strength (20 minutes) neutral grip bench press x 4Continue reading “Cave Strong-training of the day (TOD) #633”

Cave Strong-training of the day (TOD) #632

general warmup (15 minutes) resistance band vertical pull a parts x 35 reps resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 reps resistance band pause seated rows x 15 reps specific warmup (5 minutes) keg squats set up and light practice strength (20 minutes) keg squats x 8 reps xContinue reading “Cave Strong-training of the day (TOD) #632”