Take it outside if your gym is shut down

I have been training outdoors for years, even though I own a gym. Plenty of fresh air and sunshine. Now with gyms being shut down all over my home stae of Florida, all our training is now outdoors. We stay in compliance with the CDC guidlines to make sure ebeyone stays safe and healthy. FindContinue reading “Take it outside if your gym is shut down”

Our Cave Men getting it done without the gym being open

View this post on Instagram Driveway Mace Fit class @adexclub @macefitnation #adexclub #nongymnomads A post shared by Frank DiMeo (@cavepicz2) on Mar 21, 2020 at 9:37am PDT

Cave Strong-training of the day (TOD) #549

general warm up (15 minutes) recline rope climbs x 3 reps Sanddune plyo push ups x 12 reps Sanddune power steps x 50 reps 1 legged hops x 100 feet mountain climbers x 100 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (20 minutes) high/low sled sprint xContinue reading “Cave Strong-training of the day (TOD) #549”

Cave Strong-training of the day (TOD) #572

general warm up (15 minutes) recline bar rows x 15 reps Power Wheel hand walks x 100 feet flutter kicks x 100 reps jumping jacks x 40 reps sandbag good mornings x 15 reps specific warm up (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavy close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #572”

Cave Strong-training of the day (TOD) #570

general warm up (15 minutes) resistance  band vertical pull a parts x 50 reps tin mans x 100 feet broad jumps x 100 feet barbarian split squats x 12/12 reps Burgener drills specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #570”

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) rotation push ups x 20 reps dumbbell deadlifts x 15 reps windshield wiper squats x 20 reps Sanddune power steps x 50 reps specific warm up (5 minutes) hand-over-hand sled pulls set up and light practice strength (4 rounds) hand-over-hand sled pulls x 100 feet conditioning/accessory work (2 rounds) dumbbellContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #568

general warm up (15 minutes) jumping jacks x 30 reps 1 legged hops x 100 feet recline rope clinbs x 5 reps resistance band suitcase deadlifts x 20 reps Burgener drills specific warm up (5 minute) squat clean set up and light practice strength (20 minutes) squat cleans  x 3 reps x 7 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #568”

Cave Strong-training of the day (TOD) #567

general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”

Cave Strong-training of the day (TOD) #562

general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”

Cave Strong-training of the day (TOD) #561

general warm up (15 minutes) resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 rep sandbag shouldering x 20 reps overhead weight plate carry x 100 feet specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens x 12-10-8-6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #561”