Cave Strong-training of the day (TOD) #649

general warmup (15 minutes)

medicine ball chest passes x 12 reps

tire flips x 5 reps

revolver pushups x 20 reps

45 to 90 degree leg lifts x 20 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

board press set up and light practice

strength (4 rounds)

board presses x 3 reps at each board stack height

conditioning/accessory work (2 rounds)

resistance band pillars x 10/10 reps

dumbbell hammer curls x 12/12 reps

dumbbell pullovers x 15 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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