Cave Strong-training of the day (TOD) #649

general warmup (15 minutes)

medicine ball chest passes x 12 reps

tire flips x 5 reps

revolver pushups x 20 reps

45 to 90 degree leg lifts x 20 reps

traveling broad jumps x 100 feet

specific warmup (5 minutes)

board press set up and light practice

strength (4 rounds)

board presses x 3 reps at each board stack height

conditioning/accessory work (2 rounds)

resistance band pillars x 10/10 reps

dumbbell hammer curls x 12/12 reps

dumbbell pullovers x 15 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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