general warmup (15 minutes) windshield wiper squats x 25 reps Bulgarian bag 360’s x 15/15 reps situps x 25 reps stone carry x 100 feet specific warmup (5 minutes) grave diggers/sandbag shouldering set up and light practice strength (4 rounds) one round = grave diggers x 10 reps + sandbag shouldering x 10 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #655”
Category Archives: personal trainers near Sarasota
“I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh
I couldn’t agree with Zach more! We don’t just talk about, we live it day after day. Our training tools are very varied, and we build upon strong basic movements which ever ones we are using that day. Here’s a quick look inside the Cave There are many training tools to use, chooseContinue reading ““I won’t discriminate against anything that will make me stronger.”–Zach Even-Esh”
Cave Strong-training of the day (TOD) #654
band-resisted Romanian deadlifts** ** full credit given to Mash elite Performance for this exercise general warmup (15 minutes) Sanddune squats x 15 reps Sanddune jumps x 10 reps side shuffles x 200 feet dumbbell high pulls x 10/10 reps donkey kicks x 10 reps specific warmup (5 minutes) Romanian deadlifts set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #654”
Cave Strong-training of the day (TOD) #651
general warmup (15 minutes) resistance band baseball swings x 20/20 reps resistance band push throughs x 20 reps Neuro Grip pushups x 10 reps medcine ball isometric crush hold x 45 seconds Power Wheel rollouts x 10 reps specific warmup (5 minutes) close grip grappler rows set up and light practice strength (20 minutes) heavyContinue reading “Cave Strong-training of the day (TOD) #651”
beauty and the beast at the Cave
Everyone who follows the Cave by email or social media knows that we are all about strength. Our training is tough and it builds beasts! But I bet you didn’t know we have a secret weapon, our personal trainer Carly, who helps women get more beautiful. That’s Carly on the right. So if you ladiesContinue reading “beauty and the beast at the Cave”
Cave Strong-training of the day (TOD) #649
general warmup (15 minutes) medicine ball chest passes x 12 reps tire flips x 5 reps revolver pushups x 20 reps 45 to 90 degree leg lifts x 20 reps traveling broad jumps x 100 feet specific warmup (5 minutes) board press set up and light practice strength (4 rounds) board presses x 3 repsContinue reading “Cave Strong-training of the day (TOD) #649”
Cave Strong-training of the day (TOD) #647
general warmup (15 minutes) bear crawls x 50 feet chimp walks x 50 feet tin mans x 100 feet Sanddune jumps x 15 reps specific warmup (5 minutes) belt squats set up and light practice strength (20 minutes) belt squats x 5 reps x 5 sets conditioning/accessory work (2 rounds) weighted step ups x 10/10Continue reading “Cave Strong-training of the day (TOD) #647”
Cave Strong-training of the day (TOD) #645
general warmup (15 minutes) weight plate orbits x 15/15 reps resistance band vertical pull a parts 35 reps resistance band archer pulls x 20/20 reps kettlebell figure 8’s to hold x 25 reps 1 legged hops x 100 feet specific warmup (5 minutes) strict barbell press set up and light practice strength (20 minutes) strictContinue reading “Cave Strong-training of the day (TOD) #645”
KEG PARTY AT THE CAVE
No, not that kind of keg party! This is actually a healthy kind of keg party About 4 rounds of this will get your heart pumping for sure!
Cave Strong-training of the day (TOD) #641
general warmup (15 minutes) resistance archer pulls x 20/20 reps resistance band 1 hand pause face pulls x 10/10 reps chimp walks x 100 feet side shuffles x 200 feet specific warmup (5 minutes) Pendlay rows set up and light practice strength (20 minutes) Pendlay rows x 4 reps x 8 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #641”
The Cave 