Category Archives: motivation

Cave Strong-training of the day (TOD) #302

general warm up (10 minutes) mountain climbers x 100 reps Zercher sandbag squats x 15 reps dumbbell push press x 10/10 reps specific warm up (5 minutes) sled push set up and light practice strength (5 rounds) heavy sled push x 50 feet conditioning/accessory work (3 rounds) thick bar Pendlay rows x 5 reps band-resistedContinue reading “Cave Strong-training of the day (TOD) #302”

Cave Strong-training of the day (TOD) #300

general warm up (10 minutes) barbarian rear lunges x 10/10 reps tin mans x 100 feet recline rope climbs x 5 specific warm up (5 minutes) weight plate rows set up and light practice strength (5 rounds) heavy weight plate rows x 3 reps x 5 sets conditioning/accessory work (2 rounds) seated resistance pause rowsContinue reading “Cave Strong-training of the day (TOD) #300”

Cave Strong-training of the day (TOD) #298

general warm up (10 minutes) rear bear crawls x 100 feet Sanddune  jumps x 15 reps clock push ups x  twice around the clock specific warm up (5 minutes) rescue dummy shouldering set up and light practice strength (20 minutes) rescue dummy shouldering  x 5 reps x 5 sets conditioning/accessory work (3 rounds) strict pullContinue reading “Cave Strong-training of the day (TOD) #298”

Iron Brotherhood is much needed in today’s world

We started our Iron Brotherhood group several years ago. Here’s some of the reasons why, besides just having a blast when we meet. When I left the military years ago I missed the camaraderie and  brotherhood a lot. I have heard that from many veterans over the years, and nothing will equal that. Well, weContinue reading “Iron Brotherhood is much needed in today’s world”

Cave Strong-training of the day (TOD) #297

general warm up (10 minutes) resistance pull a parts x 100 reps chimp walks x 100 feet push ups x 25 reps specific warm up (5 minutes) super set set up and light practice strength (3 super sets) one super set = dumbbell curls  x 10 reps + weight stack push downs x 10 repsContinue reading “Cave Strong-training of the day (TOD) #297”

Cave Strong-training of the day (TOD) #295

general warm up (10 minutes) double club front swings x 50 reps kettlebell rack squats x 15 reps dumbbell hang power snatches x 10/10 reps specific warm up (5 minutes) Zercher sandbag cleans set up and light practice strength (20 minutes) Zercher sandbag cleans x 10-10-10 reps conditioning/accessory work (2 rounds) double dumbbell rows xContinue reading “Cave Strong-training of the day (TOD) #295”

Cave Strong-training of the day (TOD) # 294

general warm up (10 minutes) mountain climbers x 100 reps kettlebell figure 8’s x 50 reps Sanddune jumps x 15 reps specific warm up (5 minutes) high/low sled sprint set up and light practice strength (3 rounds) high/low sled sprint x 200 feet conditioning/accessory work (2 rounds) hanging knee raises x 15 reps Sanddune pushContinue reading “Cave Strong-training of the day (TOD) # 294”

Cave Strong-training of the day (TOD) #293

general warm up (10 minutes) double club swing x 25 reps 2 hand front swing x 25 reps Slider inchworms x 50 feet specific warm up (5 minutes) stone carry set up and light practice strength (4 rounds) stone* carry x 100 feet *substitute keg as needed conditioning/accessory work (2 rounds) Grinder Kord reverse flysContinue reading “Cave Strong-training of the day (TOD) #293”