general warm up (10 minutes) Battling Ropes sidewinders x 100 reps AirDyne bike x 15 calories leg lifts x 25 reps kettlebell figure 8’s x 30 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20 reps x 3 sets conditioning/accessory work (2 rounds) 2Continue reading “Cave Strong-training of the day (TOD) #497”
Category Archives: motivation
Cave Strong-training of the day (TOD) #496
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
Exert maximum force quickly
In this exercise the 35lb club is pulled over the shoulder with one hand, then tapped back with the other hand. John “Abuelo” Powers is using an Adex plate-loadable steel club in this photo.
“The Gallows” Dead-Stop Pull Up Circuit
There is one more station I accidentally deleted the video for. 3 reps at each station x 4 rounds
Cave Strong-training of the day (TOD) #495
general warm up (10 minutes) diamond push ups x 15 reps dumbbell pull overs x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes) Ahrens press set up and light practice strength (20 minutes) Ahrens press x 8 reps x 4 sets conditioning/accessory work (2 rounds) wide grip recline barContinue reading “Cave Strong-training of the day (TOD) #495”
Mindset is crucial!
One of my longtime mentors and friend, Zach Even-Esh, makes it really clear that mindset is extremely important
Cave Strong-training of the day (TOD) #494
general warm up (10 minutes) Americanas x 50 reps “palms up” pull a parts x 50 reps Sanddune plyo push ups x 12 reps jumping jacks x 50 reps specific warm up (5 minutes) gallows pull up circuit light practice strength (20 minutes) gallows pull up circuit = 3 reps at each station x 4Continue reading “Cave Strong-training of the day (TOD) #494”
Cave Strong-training of the day (TOD) #493
general warm up (10 minutes) dumbbell star complex x 1 chimp walks x 100 feet tin mans x 100 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Burgener drills squat cleans set up and light practice strength (20 minutes) squat cleans x 3 reps x 7 sets conditioning/accessory work (1 round) BulgarianContinue reading “Cave Strong-training of the day (TOD) #493”
Cave Strong-training of the day (TOD) #492
general warm up (10 minutes) Battling Ropes x 100 double waves double dumbbell cleans x 10 reps resistance band diagonal pull a parts x 25/25 reps one-legged hops x 100 feet specific warm up (5 minutes) chain rack pulls set up and light practice (note: pulled from below the knees) strength (20 minutes) chain rackContinue reading “Cave Strong-training of the day (TOD) #492”
Cave Strong-training of the day (TOD) #491
general warm up (10 minutes) resistance band baseball swings x 25/25 reps clock push ups x twice around the clock kettlebell high pulls x 10/10 reps hollow rocks x 15 reps specific warm up (5 minutes) chain bench press set up and light practice strength (20 minutes) chain bench press x 4 reps x 7Continue reading “Cave Strong-training of the day (TOD) #491”
The Cave 