View this post on Instagram A SNEAK PEAK AT OUR NEW HYBRID CARDIO CLASS THIS WAS PART OF ONE ROUND OF THE CIRCUIT TONIGHT LEARN MORE ABOUT OUR TRAINING AT HTTP://CAVESTRONG.NET A post shared by Frank DiMeo (@cavepicz2) on Jun 4, 2020 at 5:38pm PDT
Category Archives: motivation
NEW HYBRID CARDIO CLASSES
I have been asked about cardio a few times recently. So I am adding Hybrid Cardio classes on Tuesday and Thursday 6:30-7:15pm. There will numerous types of equipment used plus a lot of bodyweight exercises. kettlebells resistance bands dumbbells maces & clubs sleds Tabatas sit ups push ups leg lifts flutter kicks jumps sprints JustContinue reading “NEW HYBRID CARDIO CLASSES”
Cave Strong-training of the day (TOD) # 558
general warm up (15 minutes) resistance band diagonal pull a parts x 25/25 reps dumbbell star complex x 1 sandbag squat cleans x 10 reps specific warm up (5 minutes) bench press set up and light practice srength (20 minutes) bench press x 7 reps x 4 sets conditioning/accessory work (2 tounds) tri-set tricep complexContinue reading “Cave Strong-training of the day (TOD) # 558”
Cave Strong-training of the day (TOD) #557
general warm up (15 minutes) Sandbag shouldering x 10/10 reps Bulgarian bag x 15/15 reps Zercher sandbag squats x 20 reps specific warm up (5 minutes) deadlifts set up and light practice Strength (not timed) deadlifts x 3 RM NOTE: NO CONDITIONING/ACCESSORY WORK TODAY
HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?
This gal trains consistently three days a week. She has done that for about 5 years now. she has gotten great results this week even though she hasn’t done the exercises she is being tested on since the virus shutdown began back in March. Learn how Mace Fit® training works at macefit.com View this postContinue reading “HOW DID SHE GET A 10 LB PR ON A MAX. WEIGHT SLED TEST WITHOUT DOING THEM FOR 2 MONTHS?”
Cave Strong-training of the day (TOD) #556
general warm up (15 minutes) clock push ups x once around the clock resistance band pause face pulls x 15 reps kettlebell figure 8’s to hold x 30 reps chimp walks x 100 feet specific warm up (5 minutes) sled push set up and light practice strength (no time limit) sled push x 50 feetContinue reading “Cave Strong-training of the day (TOD) #556”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) rear bear crawls x 100 feet tin mans x 100 feet alternating sandbag shouldering x 20 reps Sanddune squats x 15 reps specific warm up (5 minutes) back squat set up and light practice strength (not timed) back squats x 3RM conditioning/accesssory work (2 rounds) kettlebell goblet squats x 15Continue reading “Cave Strong-training of the day (TOD) #554”
Cave Strong-training of the day (TOD) #553
general warm up (15 minutes) weight plate orbits x 20 reps rotation push ups x 20 reps kettlebell figure 8’s to hold x resistance band archer pulls x 20/20 reps specific warm up (5 minutes) strict pull ups practice strength (10 minutes) strict pull ups x max reps in 10 minutes conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #553”
Cave Strong-training of the day (TOD) #552
general warm up (15 minutes) resistance band pull a parts x 50 reps resistance band “palms up” pull a parts x 30 reps dumbbell hang power snatch x 10/10 reps Power Wheel rollouts x 10 reps specific warm up (5 minutes) bench press set up and light practice strength (20 minutes) bench press x 3MContinue reading “Cave Strong-training of the day (TOD) #552”
What is the carry over from Mace Fit® to Cave Strong?
We will find out this week as we transition from pure Mace Fit® to our full training program of barbells, dumbbells, sandbags, odd object lifts & carries, sled work, bodyweight and more. I will be carefully observing and recording the results. This is Cave science in action!
The Cave 