general warm up (10 minutes) double Adex club front swings x 50 reps jumping jacks x 50 reps dislocates x 10 reps Zercher sandbag squats x 15 reps specific warm up (5 minutes) back squats set up and light practice strength (20 minutes) back squats x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) BTN sandbag goodContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band baseball swings x 20/20 reps resistance band pause face pulls x 20 reps recline rope climb x 5 specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 12/10/8/6/4 reps conditioning/accessory work (2 rounds) Grinder KordContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) clock push ups x twice around the clock push ups x 30 reps Grinder Kord reverse flys x 15 reps Adex club mills x 30 reps specific warm up (5 minutes) barbell rows set up and light practice strength (20 minutes) barbell rows x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Sanddune power steps x 100 reps resistance band archer pulls x 25/25 reps recline bar rows x 15 reps Adex mace barbarian split squats x 10/10 reps specific warmup (5 minutes) farmers walks set up and practice strength (20 minutes) farmers walks x 50 feet x 1/1/1/1/1 conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps push ups x 30 reps medicine ball chest passes x 10 reps Adex club long cycles x 25 reps specific warmup (5 minutes) close grip floor press set up and practice strength (20 minutes) close grip floor press x 4/4/4/4/4/4 repsContinue reading “Cave Strong-training of the day (TOD)”
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Cave Strong-training of the day (TOD)
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 100 feet double dumbbell cleans x 10 reps tuck jumps x 15 reps specific warmup (5 minutes) strongman log “ground-to-overhead” (G-to-H) set up and practice strength (20 minutes) Strongman log G-to-H x 4/4/4/4/4/4 reps conditioning/accessory work (2 rounds) double Adex clubContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band vertical pull a parts x 50 reps resistance band pause face pulls x 20 reps Adex club Gama casts x 30 reps specific warmup (5 minutes) bodyweight supersets set up and practice strength (4 supersets) one superset=recline bar rows x 7 reps + dips x 7 reps conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) Americanas x 50 reps mountain climbers x 100 reps tin mans x 100 feet elevated push ups x 15 reps specific warmup (5 minutes) sled push set up and light practice strength (20 minutes) heavy sled push x 50 feet x 1/1/1/1/1 conditioning/accessory work (2 rounds) kettlebell V-presses x 10Continue reading “Cave Strong-training of the day (TOD)”
Cave Strong-training of the day (TOD)
general warm up (10 minutes) resistance band archer pulls x 25/25 reps hand-to-hand kettlebell swings x 30 reps Zercher sandbag squats x 15 reps specific warmup (5 minutes) front squats set up and light practice strength (20 minutes) front squats x 3/3/3/3/3/3/3 reps conditioning/accessory work (2 rounds) kettlebell rack walk x 100 feet Adex clubContinue reading “Cave Strong-training of the day (TOD)”
The Cave 