Our Personal Trainer, Carly Smith, trains her Mom (Jill) & Dad (Mike) several times each week. They both are doing great! Way to go! Schedule your personal training with Carly today contact: (941)544-3799 smithcarly20@gmail.com
Category Archives: LIfelong strong
Cave Strong-training of the day (TOD) #675
general warmup (15 minutes) Power Wheel rollouts x 12 reps windshield wipers x 20 reps side shuffles x 200 feet hollow rocks x 15 reps specific warmup (5 minutes) superset 2 hand offset front pullovers/chinup set up and light practice strength (5 supersets) one superset = 2 hand offset front pullovers x 5/5 reps +Continue reading “Cave Strong-training of the day (TOD) #675”
Cave Strong-training of the day (TOD) #673
general warmup (15 minutes) kettlebell swings x 50 reps kettlebell cleans x 10/10 reps Russian kettlebell twists x 30 reps double kettlebell rack carry x 100 feet specific warmup (5 minutes) banded bench press set up and light practice strength (20 minutes) banded bench press x 6 reps x 5 sets conditioning/accessory work (3 rounds)Continue reading “Cave Strong-training of the day (TOD) #673”
Cave Strong-Iron Brotherhood training of the day (TOD) #672
general warmup (15 minutes) weight plate orbits x 20 reps 45 to 90 degree leg lifts x 20 reps kettlebell figure 8’s to hold x 20 reps bear hug keg squats x 10 reps traveling broad jumps x 100 feet specific warmup (5 minutes) set up and light practice strength (3 rounds) one round =Continue reading “Cave Strong-Iron Brotherhood training of the day (TOD) #672”
Cave Strong-training of the day (TOD) #671
general warmup (15 minutes) crunches x 35 reps pause supermans x 15 reps barbarian rear lunges x 20 reps Sanddune jumps x 12 reps specific warmup (5 minutes) Grinder Kord complex set up and practice strength (4 supersets) one superset = flys x 10 reps + reverse flys x 10 reps conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #671”
Cave Strong-training of the day (TOD) #670
general warmup (15 minutes) clock pushups x once around the clock situps x 30 reps high/low sled push x 200 feet Zercher sandbag cleans x 10 reps specific warmup (5 minutes) isometric pull/deadlift set up and practice strength (4 rounds) one round = isometric pulls x 2 reps + deadlifts x 4 reps conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #670”
Cave Strong-training of the day (TOD) #669
general warmup (15 minutes) mountain climbers x 80 reps alternating leg lifts x 20 reps Russian plank walkups x 12 reps dumbbell hang power snatches x 10/10 reps specific warmup (5 minutes) bench press set up and light practice find a weight you can do 10 reps with strength (3 rest pause sets) one restContinue reading “Cave Strong-training of the day (TOD) #669”
Cave Strong-training of the day (TOD) #668
general warmup (15 minutes) mountain climbers x 100 reps 45 to 90 degree leg lifts x 20 reps pause supermans x 15 reps barbarian lateral lunges x 20 reps specific warmup (5 minutes) sled pull set up and light practice strength (4 rounds) one round =forward sled pull x 50 feet + rear sled pullContinue reading “Cave Strong-training of the day (TOD) #668”
Cave Strong-training of the day (TOD) #667
general warmup (15 minutes) pushups x 30 reps recline rope climb x 5 sandbag shouldering x 10/10 reps weighted situps x 10 reps specific warmup (5 minutes) Atlas stone lifts setup and practice strength (20 minutes) Atlas stone lifts x 3 reps x 5 sets conditioning/accessory work (3 rounds) grappler bar close grip rows xContinue reading “Cave Strong-training of the day (TOD) #667”
Cave Strong-training of the day (TOD) #665
general warmup (15 minutes) kettlebell suitcase swings x 30 reps medicine ball chest passes x 10 reps resistance band 1 hand pause face pulls x 10/10 reps diamond pushups x 15 reps 1 legged hops x 100 feet specific warmup (5 minutes) dead-stop bench press set up and light practice strength (20 minutes) dead-stop benchContinue reading “Cave Strong-training of the day (TOD) #665”
The Cave 