general warmup (15 minutes) rotation pushups x 20 reps medicine ball chest passes x 10 reps barbarian lateral lunges x 20 reps Zercher sandbag cleans x 10 reps Bulgarian bag 360’s x 12/12 reps specific warmup (5 minutes) Atlas stone lifts set up and practice strength (20 minutes) Atlas stone lifts x 3 reps xContinue reading “Cave Strong-training of the day (TOD) #710”
Category Archives: FIT OVER 40,
Cave Strong-training of the day (TOD) #706
general warmup (15 minutes) resistance band pull a parts x 50 reps resistance band archer pulls x 20/20 reps resistance band pause face pulls x 15 reps hollow rocks x 15 reps specific warmup (5 minutes) dumbbell bench press set up and light practice strength (20 minutes) dumbbell bench press x 7 reps x 4Continue reading “Cave Strong-training of the day (TOD) #706”
Cave Strong-training of the day (TOD) #702
general warmup (15 minutes) resistance band pull a parts x 75 reps kettlebell figure 8’s to hold x 30 reps kettlebell high pulls x 10/10 reps rear bear crawls x 50 feet bear crawls x 50 feet Sanddune plyo pushups x 10 reps specific warmup (5 minutes) bench press set up and light practice strengthContinue reading “Cave Strong-training of the day (TOD) #702”
Cave Strong-training of the day (TOD) #701
general warmup (15 minutes) inch worms x 100 feet alternating leg lifts x 20 reps recline rope climb x 5 reps Sanddune squats x 15 reps specific warmup (5 minutes) strict double dumbbell press set up and light practice strength (20 minutes) strict double dumbbell press x 5 reps x 5 sets conditioning/accessory work (3Continue reading “Cave Strong-training of the day (TOD) #701”
Cave Strong-training of the day (TOD) #699
general warmup (15 minutes) kettlebell swings x 30 reps long cycles x 30 reps kettlebell figure 8’s to hold x 30 reps Bulgarian bag 360’s x 15/15 reps specific warmup (5 minutes) kettlebell goblet split squats set up and light practice strength (20 minutes) kettlebell goblet split squats x 5 reps x 6 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #699”
Sue’s stem cell journey (torn rotator cuff) psrt 3
Cave Strong-training of the day (TOD) #698
general warmup (15 minutes) kettlebell figure 8’s to hold x 25 reps resistance band archer pulls x 20/20 reps long cycles x 30 reps Sanddune power steps x 50 reps specific warmup (5 minutes) Russian* squats/Russian* pushups practice strength (3 rounds) one round = Russian* squat x 1 rep + Russian* pushup x 1 repContinue reading “Cave Strong-training of the day (TOD) #698”
Cave Strong-training of the day (TOD) #694
general warmup (15 minutes) dumbbell star complex x 1 dumbbell high pulls x 10/10 reps dumbbell push press x 7/7 reps double dumbbell rack squats x 15 reps specific warmup (5 minutes) sled push/Atlas stone gravity-breakers set up and light practice strength (4 rounds) one round = sled push x 100 feet + Atlas stoneContinue reading “Cave Strong-training of the day (TOD) #694”
Coach Johnny Parker gets results
A couple of years ago I was blessed to be invited for lunch with former NFL Strength Coach, Johnny Parker, and a group of local coaches. My buddy, Rich Lansky, had arranged this unprecedented event. Coach Parker had been a Strength Coach for four different winning NFL teams. He taught us many things thatContinue reading “Coach Johnny Parker gets results”
Cave Strong workshop this summer
The date is not set yet, but follow this blog by email and you’ll get the first announcement . As most of you know I have trained people for several decades. Over the years I have continuously kept learning what worked best and dumped everything that didn’t deliver solid results. I have learned from greatContinue reading “Cave Strong workshop this summer”
The Cave 