Category Archives: #how to stay healthy

Under the radar all these years proving their methods work

When you blaze your own path  there might be a few people “who get it” who might come along side you, but most often you go alone, This is not for the timid! While you always seek out the best information you can, sometimes to just have to experiment with what fits you and yourContinue reading “Under the radar all these years proving their methods work”

Iron Brotherhood Weightlifting Club is for all guys 18 and over

Sled pushes and farmers walks http://cavestrong.net from Frank DiMeo on Vimeo.  

Stopping the “orphan-makers” (how our training might help you quit smoking)

Since cancer has wreaked havoc on my family members and friends over the years, I have a serious dislike of cigarette smoking. Most everyone I know who has died of cancer was a smokers (connect the dots).. Many people still smoke even though they have lost friends and loved ones to cancer.  evidently, they justContinue reading “Stopping the “orphan-makers” (how our training might help you quit smoking)”

vintage video of John Brookfield teaching Battling Ropes to Bud Jeffries, Julio Anta, & myself

This taken several years ago, before we moved into the Cave. We shared floor space with another business, but we still got the work done!

Handling stress through exercise

Life happens Life is hard Life is unfair Life sucks Ever heard these or thought them yourself? Probably, if you are honest with yourself. The media bombards people 24/7 with bad news, which is stressful enough. Most of the things you are watching or hearing about are happening to someone else or some place else.Continue reading “Handling stress through exercise”