The Cave will be closed 5-6pm for a live podcast today

Our class will be at 6pm tonight only. At 5pm come tune in to “What is Mace Fit?” Listen to the podcast here

Mace Fit started at the Cave and Adex is the official equipment for it

In January 2016 Don Giafardino came to the Cave to introduce his Adex clubs and maces for the very first time, I saw the value in his equipment right away. He came back since then for a couple of more workshops. His commitment level was and is “through the roof”! He has my complete trust.Continue reading “Mace Fit started at the Cave and Adex is the official equipment for it”

In 30 days, the action-takers will be at the Cave

In just one month the next group of Certified Mace Fit Level 1 Coaches will be taking their skills and knowledge to the next level. You can be one of them, just take action and register today

We have two certifications coming up Instructor Certification (Florida) Instructor Certification (North Carolina)

Clearing up confusion in unconventional training

It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is  not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”

The Cave will be rocking all through April

We are kicking off next month with our infamous quarterly strength & work capacity tests– five barbell tests two bodyweight tests two tests Next we will have our monthly men’s strength club, “Iron Brotherhood”– lift big eat big hang out with your brothers Plus, our first instructor certification will be held– for coaches/trainersContinue reading “The Cave will be rocking all through April”

Today is day!

We are really psyched to let you know about our new website, which is for people who want to start a mace and club training program at their gym. You can see numerous people swinging maces online, but that doesn’t teach you how to program  the training for people just starting out. We haveContinue reading “Today is day!”