General warm up (10 minutes)
Americanas x 50 reps
1 hand halos x 15/15 reps
Adex club mills x 20 rep
Sanddune plyo push ups x 10 reps
specific warm up (5 minutes)
push press test
rest as needed
specific warm up (5 minutes)
Adex mace test
**Note: no conditioning/accessory work during tests**
Cave Strong-quarterly strength & work capacity tests #7 & #8
Posted: January 24, 2019 in Adex, Adex exercise clubs, Adex mace, cave strong nation, exercise clubs, How to start a mace program, How to stay fit, motivation, safe workouts, Sanddune training, semi private training, small group workouts, steel clubs & maces, strength training for women, the Cave, Uncategorized, womens fitnessTags: fitness tests, strength tests, work capacity tests
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