It seems that being in terrible shape is very accepted in our current culture. How in the world did that ever happen? Simple, it starts in the mind. As people people renounce any notion of being responsible for their actions and play the victim card, they get weak mentally. It gets worse the more theyContinue reading “Weakness starts in the mind”
Category Archives: healthy body
The curse of complacency
Injury-proofing your knees
The lost art of thinking for yourself in training and in life
Learning from credible sources and applying that information in a way that suits your individual goals is a good idea. Blindly following anyone is not. If being liked and accepted is what drives you, then you will always be someone elses slave. The strength and fitness world is often divided into warring camps, each claimingContinue reading “The lost art of thinking for yourself in training and in life”
Why you should read Unconventional Athletes Magazine
More classes being added
Starting next week I am adding several day time Warrior Strength-Cardio classes to our schedule. Our lead off class tonight was a hit! It is a great change of pace from all the heavy lifting we do at the Cave.This will give everyone’s bodies a chance to get some active recovery while improving endurance, gripContinue reading “More classes being added”
At 80 years old he said, “Give me this mountain!”
I love to read about people who have refused to fall apart as they chronologically age. There is so much “evidence” that says you cannot be strong and fit your whole life. I say flush all that garbage! Must be that this ancient warrior never read the studies that said he couldn’t do what heContinue reading “At 80 years old he said, “Give me this mountain!””
New Adex exercise club & mace classes!
We are really psyched to be adding exercise club and mace training to our schedule! Exercise clubs and maces work your body very differently from barbells, dumbbells, etc. These classes will be on Tuesdays and Thursdays 6:30-7:00pm
When to change your training program
People change training programs way too often and it does not help them progress. Instead of more lean muscle mass they just end up with more frustration and confusion. Here’s a few tips that should be helpful when deciding when and how to change your current training program.
Plugging the holes in your training program
There is no “one size fits all” perfect training program. In spite of all the hype online and in other media about the latest and the greatest fitness program, there is no one thing that produces the same results (or any results) for everyone, all the time, without fail. It just doesn’t exist! There areContinue reading “Plugging the holes in your training program”
The Cave 