When to change your training program

Posted: January 30, 2016 in #how to stay healthy, #how to train safely, #program design, fitness, healthy body, the Cave, Uncategorized
Tags: ,

People change training programs way too often and it does not help them progress.

Instead of more lean muscle mass they just end up with more frustration and confusion.

Here’s a few tips that should be helpful when deciding when and how to change your current training program.


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