general warm up (15 minutes) overhead weight plate carry x 100 feet double club walking horse stance x 50 feet sit ups x 25 reps chimp walks x 100 feet specific warm up (5 minutes) rear sled pulls set up and light practice strength (4 rounds) rear sled pulls x 100 feet conditioning/accessory work (1Continue reading “Cave Strong-training of the day (TOD) #567”
Category Archives: gyms in Sarasota
Cave Strong-training of the day (TOD) #566
general warm up (15 minutes) mountain climbers x 100 reps tin mans x 100 feet Sanddune split squats x 10/10 reps strict pull ups x 10 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) heavy dumbbell rows 4/4 repsx 7 sets conditioning/accessory work (3 rounds) dumbbell cleanContinue reading “Cave Strong-training of the day (TOD) #566”
Cave Strong-training of the day (TOD) #562
general warm up (15 minutes) dumbbell star complex x 1 recline rope climbs x 5 kettlebell figure 8’s to hold x 25 reps traveling broad jumps x 100 feet specific warm up (5 minutes) Cave Strong medley set up and light practice strength (4 rounds) one round = sled push x 50 feet + frameContinue reading “Cave Strong-training of the day (TOD) #562”
Cave Strong-training of the day (TOD) #561
general warm up (15 minutes) resistance band archer pulls x 20/20 reps resistance band baseball swings x 20/20 rep sandbag shouldering x 20 reps overhead weight plate carry x 100 feet specific warm up (5 minutes) dumbbell Ahrens press set up and light practice strength (20 minutes) dumbbell Ahrens x 12-10-8-6 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #561”
Cave Strong-training of the day (TOD) #560
general warm up (15 minutes) chimp walks x 100 feet 45 to 90 degree leg lifts x 20 reps jump rope x 100 reps steel grip balls strict pull ups x 5 reps specific warm up (5 minutes) Axle cleans set up and light practice strength (20 minutes) Axle cleans x 3 reps x 6Continue reading “Cave Strong-training of the day (TOD) #560”
Cave Strong-training of the day (TOD) #559
general warm up (15 minutes) rear bear crawls x 50 feet inch worms x 50 feet uppercut front lunges x 10/10 reps strict pull ups x 5 reps specific warm up (5 minutes) sled push/sledge hammer strikes set up and light practice strength (4 rounds) one round=heavy sled push x 50 feet + sledge hammerContinue reading “Cave Strong-training of the day (TOD) #559”
Iron Brotherhood training today
Wheel barrow pushes, log lifts, & weighted sit ups pic.twitter.com/EQ2VeFQiKv — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/oVpMTVjv8z — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/RoWeK53nOh — Cave Strong Nation (@dewussified) February 2, 2020 pic.twitter.com/iMoefUnz6g — Cave Strong Nation (@dewussified) February 2, 2020
Cave Strong-training of the day (TOD) #556
general warm up (15 minutes) resistance band diagonal pull a parts x 30/30 reps rear bear crawls x 50 feet chimp walks x 50 feet kettlebell goblet squats x 20 reps specific warm up (5 minutes) strict pull ups /dips superset set up and light practice strength (6 supersets) one superset = strict pull upsContinue reading “Cave Strong-training of the day (TOD) #556”
Cave Strong=training of the day (TOD) #555
general warm up (15 minutes) dumbbell star complex x 1 leg lifts x 25 reps 1 legged hops x 100 feet pause supermans x 15 reps tin mans x 100 feet specific warm up (5 minutes) keg medley set up and light practice strength (3 rounds) one round=keg carry x 100 feet + keg powerContinue reading “Cave Strong=training of the day (TOD) #555”
Cave Strong-training of the day (TOD) #554
general warm up (15 minutes) bear crawls x 100 feet traveling broad jumps x 100 feet dumbbell push press x 10/10 reps Burgener drills dislocates x 10 reps specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 3 reps x 8 sets conditioning/accessory work (2 rounds) Ahrens pressContinue reading “Cave Strong-training of the day (TOD) #554”
The Cave 