Category Archives: fitness

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Sanddune power steps x 100 reps Sanddune push ups x 15 reps tuck jumps x 15 reps medicine ball chest passes x 15 reps specific warm up (5 minutes set up and light practice strength (20 minutes) sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band diagonal pull a parts x 50 reps Adex arc (or club) 2 hand mills x 30 reps dips x 10 reps specific warm up (5 minutes) rack pulls set up and light practice strength (20 minutes) heavy rack pulls xContinue reading “Cave Strong-training of the day (TOD)”

Great success on day #1

We were blessed to have an incredible first day at the macefit.com certification!

Cave Strong-training of the day (TOD)

general warm up (10 minutes) kettlebell figure 8’s x 50 reps recline bar rows x 15 reps Adex arc 2 hand side cleans x 20 reps Adex arc 360’s x 30 reps specific warm up (5 minutes) lateral sled pulls set up & light practice strength (20 minutes) lateral sled pulls x 100 feet xContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) walking barbarian lunges x 100 feet bear hug keg squats x 10 reps resistance band baseball swings x 20/20 reps specific warm up (5 minutes) rear sled pulls set up & light practice strength (20 minutes) rear sled pulls x 100 feet x 1/1/1/1 conditioning/accessory work (2 rounds) sandbag BTNContinue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) resistance band diagonal pull a parts x 50 reps rear bear crawls x 100 feet hanging knee raises x 15 reps Adex arc 2 hand mills x 30 reps   specific warm up (5 minutes) sled push set up and short practice carries strength (20 minutes) sled push x 100Continue reading “Cave Strong-training of the day (TOD)”

Cave Strong-training of the day (TOD)

general warm up (10 minutes) Double Adex club front swings x 50 reps Double Adex club side cleans x 30 reps Sanddune push ups x 15 reps Power Wheel roll outs x 10 reps specific warm up (5 minutes) stone carry set up and short practice carries strength (20 minutes) stone carries x 100 feetContinue reading “Cave Strong-training of the day (TOD)”

Clearing up confusion in unconventional training

It is an understatement to say the flood of information (and mis-information) on the Internet is very confusing. There are some very credible training resources online which are often almost blotted out by hype and faddish nonsense. Unconventional training is  not exempt from this any more than mainstream fitness. The general public often falls preyContinue reading “Clearing up confusion in unconventional training”

Cave Strong-quarterly strength & work capacity tests #1 & #2

make-up tests General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note:  noContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”