Not many things more basic than a rock Posted byironcave1April 17, 2018Posted incave strong, cave strong nation, fitness, grip training, motivation, strength training for women, strongman, the Cave, Uncategorized, unconventional workoutsTags:#motivation, basics, coaching, fitness, stone carry, stone lifting, Underground Share this:TwitterFacebookLinkedInPinterestTumblrLike this:Like Loading... Related Published by ironcave1 I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts