Cave Strong-training of the day (TOD)

Posted byironcave1Posted inAdex exercise clubs, cave strong, cave strong nation, coaching, core exercises, exercise clubs, fitness, lose weight, motivation, physical culture, safe training, semi private training, sled workouts, small gyms, steel clubs & maces, strongman, the Cave, Uncategorized, unconventional workouts, Underground Strength, veteran-ownedTags:, , ,

general warm up (10 minutes)

Sanddune power steps x 100 reps

Sanddune push ups x 15 reps

tuck jumps x 15 reps

medicine ball chest passes x 15 reps

specific warm up (5 minutes

set up and light practice

strength (20 minutes)

sled push x 50 feet + farmers walk x 50 feet x 1/1/1/1

conditioning/accessory work (2 rounds)

Adex club tappers x 5/5 reps

1 hand famers walk x 100 feet

 

 

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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