general warm up (15 minutes) mountain climbers x 100 reps dumbbell deadlifts x 15 reps 45 to 90 degree leg lifts x 20 reps 2 hand side swings x 40 reps specific warm up (5 minutes) banded split squats set up and light practice strength (20 minutes) banded split squats 7/7 reps x 4 setsContinue reading “Cave Strong-training of the day (TOD) #544”
Category Archives: fitness for teens
Cave Strong-training of the day (TOD) #542
general warm up (15 minutes) kettlebell figure 8’s to hold x 30 reps Sanddune split squats x 12/12 reps Bulgarian bag snatches x 10 reps mountain climbers x 80 reps specific warm up (5 minutes) superset set up and practice strength (4 rounds) one superset = Grinder Kord flys x 12 + Grinder Kord reverseContinue reading “Cave Strong-training of the day (TOD) #542”
Great news: Our quarterly strength & work capacity tests will be tougher in 2020
These tests have been instrumental in helping our athletes making steady progress over the years. We have ten different tests in all: five barbell tests two bodyweight tests one steel mace test one steel club test one sled push test The tests are conducted based on the records kept in the log book each athleteContinue reading “Great news: Our quarterly strength & work capacity tests will be tougher in 2020”
Cave Strong-training of the day (TOD) #539
general warm up (10 minutes) dumbbell bench press x 12 reps resistance band suitcase deadlifts x 20 reps Bulgarian bag wood choppers x 15/15 reps specific warm up (5 minutes) Axle deadlifts/wheel barrow push set up and light practice strength (5 rounds) one round = axle deadlift x 3 reps + heavy wheel barrow pushContinue reading “Cave Strong-training of the day (TOD) #539”
Cave Strong-training of the day #538
general warm up (10 minutes) mountain climbers x 100 reps traveling broad jumps x 100 feet Power Wheel hand walks x 50 feet specific warm up (5 minutes) dumbbell clean & push press set up and light practice strength (20 minutes) dumbbell clean & push press x 3/3 reps x 5 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day #538”
Cave Strong-training of the day #537
general warm up (10 minutes) clock push ups x once around the clock Bulgarian bag 360’s x 10/10 reps kettlebell high pulls x 8/8 reps specific warm up (5 minutes) bear hug keg squats set up and light practice strength (20 minutes) bear hug keg squats x 4 reps x 7 sets conditioning/accessory work (1Continue reading “Cave Strong-training of the day #537”
Cave Strong-training of the day (TOD) #536
general warm up (10 minutes) vertical pull a parts x 50 reps Power Wheel rollouts x 10 reps kettlebell V press x 10 reps resistance band tricep push downs x 20 reps specific warm up (5 minutes) strict chain press set up and light practice strength (20 minutes) strict chain press x 7 reps xContinue reading “Cave Strong-training of the day (TOD) #536”
Cave Strong-training of the day (TOD) #534
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band “palms up” pull a parts x 50 reps traveling broad jumps x 100 feet Sanddune squats x 15 reps specific warm up (5 minutes) Sumo axle deadlifts set up and light practice strength (20 minutes) Sumo axle deadlifts x 4Continue reading “Cave Strong-training of the day (TOD) #534”
Cave Strong-training of the day (TOD) #553
general warm up (10 minutes) kettlebell goblet squats x 20 reps barbarian pull overs x 25 reps grave digger rear lunges x 12/12 reps alternating sandbag shouldering x 20 reps specific warm up (5 minutes) Gallows pull up challenge practice strength (30 minutes) Gallows pull up challenge=max. number of strict pull ups using varied implementsContinue reading “Cave Strong-training of the day (TOD) #553”
Cave Strong-Black & Blue Friday training of the day (TOD) #551
{note: For those out of town on Friday, you get to do this on Monday} general warm up (10 minutes) weight plate orbits x 20 reps mountain climbers x 100 reps barbarian squats x 20 reps resistance band pull a parts x 100 reps specific warm up (5 minutes) set up and light practice strengthContinue reading “Cave Strong-Black & Blue Friday training of the day (TOD) #551”
The Cave 