general warm up (10 minutes) mountain climbers x 75 reps kettlebell figure 8’s to hold x 25 reps kettlebell goblet squats x 20 reps Sanddune jumps x 12 reps specific warm up (5 minutes) farmers walk set up and light practice strength (5 rounds) heavy farmers walk x 50 feet conditioning/accessory work (2 rounds) weightedContinue reading “Cave Strong-training of the day (TOD) #488”
Category Archives: core exercises
Cave Strong-training of the day (TOD) #487
general warm up (10 minutes) rotation push ups x 20 reps resistance band pause face pulls x 25 reps medicine ball chest passes x 10 reps sledge hammer strikes x 10/10 reps specific warm up (5 minutes) bench press/strict pull ups superset light practice strength (5 supersets) one superset = bench press x 3 repsContinue reading “Cave Strong-training of the day (TOD) #487”
Cave Strong-training of the day (TOD) #485
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double club front swings x 40 reps slider inch worms x 50 feet specific warm up (5 minutes) Ahrens press/pull ups set up and light practice strength (4 Supersets) one Superset = Ahrens press x 4 reps strict pull ups x 4Continue reading “Cave Strong-training of the day (TOD) #485”
Cave Strong-training of the day (TOD) #483
general warm up (10 minutes) resistance band diagonal pull a parts x 30/30 reps Zercher sandbag cleans x 15 reps Grinder Kord flys x 15 reps Grinder Kord reverse flys x 15 reps specific warm up (5 minutes) set up and light practice strength (2 rounds) Russian dumbbell complex** **note-learned from Louie Simmons’ book oneContinue reading “Cave Strong-training of the day (TOD) #483”
Cave Strong-training of the day (TOD) #480
general warm up (10 minutes) resistance band pause face pulls x 20 reps resistance band baseball swings x 20/20 reps keg squats x 5 reps Grinder Kord flys x 15 reps specific warm up (5 minutes) Farmers walk/weighted dips set up and light practice strength (4 rounds) one round = Farmers walk x 50 feetContinue reading “Cave Strong-training of the day (TOD) #480”
Cave Strong-training of the day (TOD) #476
general warm up (10 minutes) inch worms x 50 feet windshield wipers x 20 reps resistance band push ups x 15 reps 1 legged hops x 100 feet specific warm up (5 minutes) Zercher squats set up and light practice (Note: Use a barbell) strength (20 minutes) Zercher squats x 3 reps x 7 setsContinue reading “Cave Strong-training of the day (TOD) #476”
Cave Strong-training of the day (TOD) #396
general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”
Cave Strong-training of the day #382
general warm up (10 minutes) rear bear crawls x 100 feet winshield wipers x 20 reps double Adex club long cycles x 20 reps resistance band deadlifts x 15 reps specific warm up (5 minutes) clean shrug pulls set up and light practice strength (20 minutes) clean shrug pulls x 5-5-5-5-5 reps conditioning/accessory work (Continue reading “Cave Strong-training of the day #382”
Cave Strong-training of the day (TOD) #372
general warm up (10 minutes) kettlebell figure 8’s to hold x 30 reps double kettlebell cleans x 15 reps resistance band Sumo high pulls x 15 reps leg lifts x 20 reps specific warm up (5 minutes) stone loading set up and practice strength (20 minutes) stone** loading x 3-3-3-3-3 reps **Note: substitute a kegContinue reading “Cave Strong-training of the day (TOD) #372”
Cave Strong-training of the day (TOD) #368
general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps Sanddune jumps x 12 reps Adex club wood choppers x 15/15 reps kettlebell high pulls x 10/10 reps specific warm up(5 minutes) kettebell clean & press set up and light reps strength (20 minutes) kettlebell clean & press x 3/3-3/3-3/3-3/3-3/3 repsContinue reading “Cave Strong-training of the day (TOD) #368”
The Cave 