Here’s a brief look at a small part of how we train. There is much more to it than this, but this will give you a general idea.
PEOPLE OFTEN ASK ME WHAT WE DO AT THE CAVE
Posted byironcave1Posted in#fit over 40, build muscle, burn fat, CDC compliant gyms,, certifications, trainer certifications, coaching, FIT OVER 40,, fit over 50, hybrid cardio, LIfelong strong, motivation, Uncategorized, unconventional workoutsTags:fitover40, near Siesta Key, over40fitness, Sarasota
Published by ironcave1
I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel. View more posts
The Cave 