Here’s a brief look at a small part of how we train. There is much more to it than this, but this will give you a general idea.
PEOPLE OFTEN ASK ME WHAT WE DO AT THE CAVE
Posted byironcave1Posted in#fit over 40, build muscle, burn fat, CDC compliant gyms,, certifications, trainer certifications, coaching, FIT OVER 40,, fit over 50, hybrid cardio, LIfelong strong, motivation, Uncategorized, unconventional workoutsTags:fitover40, near Siesta Key, over40fitness, Sarasota
Published by ironcave1
I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results! View more posts
The Cave 