Cave Strong-training of the day (TOD) #631

Posted byironcave1Posted in#fit over 40, build muscle, burn fat, CDC compliant gyms,, dumbbell workouts, FIT OVER 40,, fit over 50, gyms in Sarasota, How to stay fit, LIfelong strong, near Siesta Key Beach, Sarasota, Uncategorized, veteran-ownedTags:, , , ,

general warmup (15 minutes)

dumbbell star complex x 1

dumbbell hang power snatches x 5/5 reps

double dumbbell squat cleans x 10 reps

specific warmup (5 minutes)

incline dumbbell bench press set up and light practice

strength (20 minutes)

incline dumbbell bench press x 5 reps x 5 sets

conditioning/accessory work (3 rounds)

double dumbbell rows x 10 reps

dumbbell pullovers x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at http://macefit.com and @2slingsteel.

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