Cave Strong-training of the day (TOD) #640

general warmup (15 minutes)

clock pushups x twice around the clock

1 hand resistance band pause face pulls x 10/10 reps

recline rope climb x

traveling broad jumps x 100 feet

specific warmup (5 minutes)

dumbbell Ahrens press set up and light practice

strength (20 minutes)

dumbbell Ahrens press x 4 reps x 7 sets

conditioning/accessory work (3 rounds)

1 hand dumbbell hang power cleans x 10/10 reps

double dumbbell rack squats x 10 reps

Published by ironcave1

I was the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility, which closed on May 31, 2022 after almost 12 years. My full focus is now on bringing our steelclub and mace training called Mace Fit out to the public. Follow us at and @2slingsteel.

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