Cave Strong-training of the day (TOD) #640

general warmup (15 minutes)

clock pushups x twice around the clock

1 hand resistance band pause face pulls x 10/10 reps

recline rope climb x

traveling broad jumps x 100 feet

specific warmup (5 minutes)

dumbbell Ahrens press set up and light practice

strength (20 minutes)

dumbbell Ahrens press x 4 reps x 7 sets

conditioning/accessory work (3 rounds)

1 hand dumbbell hang power cleans x 10/10 reps

double dumbbell rack squats x 10 reps

Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: