Category Archives: cave strong

Cave Strong-training of the day (TOD) #401

general warm up (10 minutes) rotation push ups x 20 reps jumping jacks x 50 reps windshield wipers x 20 reps specific warm up (5 minutes) Gallows pull up circuit** practice **mixed implement pull ups, change implements on each set strength (20  minutes) Gallows pull up circuit x max. reps in 20 minutes conditioning/accessory workContinue reading “Cave Strong-training of the day (TOD) #401”

Cave Strong-training of the day (TOD) #399

general warm up (10 minutes) resistance band pull a parts x 50 reps resistance band vertical pull a parts x 50 reps kettlebell high pulls x 10/10 reps Burgener drills  specific warm up (5 minutes) snatch set up and light practice strength (20 minutes) snatch x 2 reps x 6 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #399”

Cave Strong-training of the day (TOD) #397

general warm up (10 minutes) mountain climbers x 100 reps chimp walks x 100 feet dumbbell star complex x 1 specific warm up (5 minutes) partial strict press from eye level set up and light practice strength (20 minutes) partial strict press from eye level x 2 reps x 8 sets conditioning/accessory work (2 rounds)Continue reading “Cave Strong-training of the day (TOD) #397”

Cave Strong-training of the day (TOD) #396

general warm up (10 minutes) Power Wheel roll outs x 10 reps resistance band baseball swings x 20/20 reps kettlebell figure 8’s to hold x 30 reps specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push x 50 feet + farmers walk xContinue reading “Cave Strong-training of the day (TOD) #396”

Cave Strong-training of the day (TOD) #395

general warm up (10  minutes) resistance band vertical pull a parts x 50 reps clock push ups x twice around the clock kettlebell swings x 30 reps dumbbell deadlifts x 15 reps specific warm up (5 minutes) Strongman log “G to  O H” lift set up and light practice strength (20 minutes) Strongman log “GContinue reading “Cave Strong-training of the day (TOD) #395”

Cave Strong-training of the day (TOD) #394

general warm up (10 minutes) mountain climbers x 100 reps rotation push ups x 30 reps barbarian lateral lunges x 20 reps kettlebell figure 8’s to hold x 40 reps specific warm up (5 minutes) rear sled pulls set up and light practice strength (20 minutes) rear sled pulls x 200 feet x 1-1-1 conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #394”

Cave Strong-training of the day (TOD) #393

general warm up (10 minutes) resistance band diagonal pull a parts x 25/25 reps resistance band pause face pulls x 20 reps medicine ball chest passes x 10 reps specific warm up (5 minutes) superset set up and light practice strength (4 supersets) one superset = JM press x 8 reps + close grip grapplerContinue reading “Cave Strong-training of the day (TOD) #393”

Cave Strong-quarterly strength & work capacity tests #1 & #2

General warm up (10 minutes) resistance band pull a parts x 100 reps Sanddune power steps x 100 reps Adex club barbarian pull overs x 25 reps Sanddune push ups x 15 reps specific warm up (5 minutes) bench press test rest as needed specific warm up (5 minutes) deadlift tests **Note: no conditioning/accessory workContinue reading “Cave Strong-quarterly strength & work capacity tests #1 & #2”