Cave Strong-training of the day (TOD) #401

general warm up (10 minutes)

rotation push ups x 20 reps

jumping jacks x 50 reps

windshield wipers x 20 reps

specific warm up (5 minutes)

Gallows pull up circuit** practice

**mixed implement pull ups, change implements on each set

strength (20  minutes)

Gallows pull up circuit x max. reps in 20 minutes

conditioning/accessory work (2 rounds)

dumbbell pull overs x 10 reps

resistance band archer pulls x 25/25 reps

resistance band pull a parts x 50 reps


Published by ironcave1

I am the owner of the Cave, a strength-based, veteran-owned, unconventional coaching facility. Our training is old school style, and it gets results!

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