general warm up (10 minutes) sandbag shouldering x 10/10 reps Bulgarian bag 360’s x 15/15 reps rotation walking lunges x 50 feet Sanddune jumps x 12 reps specific warm up (5 minutes) Zercher sandbag squats set up and light practice strength (20 minutes) Zercher sandbag squats x 20/15/10/5 reps conditioning/accessory work (2 rounds) grave diggerContinue reading “Cave Strong-training of the day (TOD) #507”
Category Archives: cave strong
Cave Strong-training of the day (TOD) #506
general warm up (10 minutes) rotation push ups x 20 reps chimp walks x 50 feet inch worms x 50 feet Bulgarian bag 360’s x 12/12 reps specific warm up (5 minutes) lateral keg loading set up and light practice strength (20 minutes) lateral keg loading x 10/10 reps x 4 sets conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #506”
Cave Strong-training of the day (TOD) #505
general warm up (10 minutes) resistance band diagonal pull a parts x 20/20 reps resistance band push ups x 20 reps bear hug keg squats x 10 reps side shuffles x 200 feet specific warm up (5 minutes) sled push/farmers walk set up and light practice strength (4 rounds) one round = sled push xContinue reading “Cave Strong-training of the day (TOD) #505”
Cave Strong-training of the day (TOD) #504
general warm up (10 minutes) rear bear crawls x 100 feet resistance band paddling x 20/20 reps resistance band pause face pulls x 20 reps resistance band push ups x 20 reps specific warm up (5 minutes) push press set up and light practice strength (20 minutes) push press x 4 reps x 6 setsContinue reading “Cave Strong-training of the day (TOD) #504”
Cave Strong-training of the day (TOD) #502
general warm up (10 minutes) double club front swings x 35 reps 2 hand halo squats x 15 reps supine helicopters x 15/15 reps resistance band suitcase deadlifts x 20 reps specific warm up (5 minutes) dumbbell rows set up and light practice strength (20 minutes) dumbbell rows x 10/10 reps x 4 sets conditioning/accessoryContinue reading “Cave Strong-training of the day (TOD) #502”
Cave Strong-training of the day (TOD) #501
general warm up (10 minutes) resistance band diagonal pull a parts 30/30 reps resistance band “palms-up” pull a parts x 30 reps kettlebell figure 8’s to hold x 25 reps barbarian split squats x 12/12 reps specific warm up (5 minutes) floor press set up and light practice strength (20 minutes) floor presses x 4Continue reading “Cave Strong-training of the day (TOD) #501”
Cave Strong-training of the day (TOD) #500
NOTE: This will also be done this coming Monday for those who miss it on Friday general warm up (10 minutes) mountain climbers x 100 reps tin mans x 100 feet rotation push ups x 20 reps 1 legged hops x 100 feet specific warm up (5 minutes) Strongman complex set up and light practiceContinue reading “Cave Strong-training of the day (TOD) #500”
Cave Strong-training of the day (TOD) #498
general warm up (10 minutes) mountain climbers x 100 reps resistance band pause face pulls x 15 rep resistance band suitcase deadlifts x 15 reps dumbbell hang power snatches 7/7 reps specific warm up (5 minutes) farmers walk/log “g to o.h.” lift set up and light practice strength (4 rounds) one round = farmers walkContinue reading “Cave Strong-training of the day (TOD) #498”
Cave Strong-training of the day (TOD) #497
general warm up (10 minutes) Battling Ropes sidewinders x 100 reps AirDyne bike x 15 calories leg lifts x 25 reps kettlebell figure 8’s x 30 reps specific warm up (5 minutes) grappler twists set up and light practice strength (20 minutes) grappler twists x 20 reps x 3 sets conditioning/accessory work (2 rounds) 2Continue reading “Cave Strong-training of the day (TOD) #497”
Cave Strong-training of the day (TOD) #496
general warm up (10 minutes) rear bear crawls x 100 feet kettlebell V presses x 12 reps keg squats x 8 reps medicine ball throw x 15 reps specific warm up (5 minutes) thick rope grappler rows set up and light practice strength (20 minutes) thick rope grappler rows x 15-12-9-6-3 reps conditioning/accessory work (2Continue reading “Cave Strong-training of the day (TOD) #496”
The Cave 