Category Archives: cave strong

Cave Strong–how to get stronger with kettebells & bodyweight

You can learn from some of the very best coaches around with video on demand. Read more here http://direct.dragondoor.com/?apid=4ecc47e9a5592

Coach Dru Patrick can make you crazy strong

Ladies Day at the Cave

Ladies Only Special– Since so many gals take the lead in things here’s a special just for you: $100 discount on the Summer Strength Fest https://cavestrong.net/events/ Here’s how it works, register for the 1/2 day option, then attend for the whole day.

Cave Strong–success story

before after Carlos aka “Bar-Bender” Gonzalez recently sent me these photos.  In both he is wearing the exact same shirt and in about the same position. In the top photo Carlos was 330lb and wanted to get leaner and stronger, and he was willing to do the work. You don’t get a back like thisContinue reading “Cave Strong–success story”

Why most people will never want to train at the Cave

It’s just too hard for them! This is part one of today’s training. This is the “Featured Workout” for July that is described on my blog. By the way, the black plates on the inside of the load are 100lbs each