Category Archives: cave strong nation

Your buddies will help you get stronger

Having a few solid guys training with you somehow makes you dig  deeper into your strength reserves  and push yourself further than you normally would training alone. While there are some exceptions to this, it is true for many guys. Competition and accountability important aspects of having good training partners. They will not let youContinue reading “Your buddies will help you get stronger”

Staying focused when life gets tough

Many things can break your focus if we let them. Staying true to your goals is especially important when things go wrong. Chaos does not have to be your default way of life. Much of it we bring on ourselves through  TV, news, and social media. Add busy work schedules, parenting, school, etc. and things canContinue reading “Staying focused when life gets tough”

A good kind of crazy

There a lot of crazy people in this world, and not all crazy is bad. I want to talk about the people I love being around, the ones that are a “good kind of crazy”.   They are crazy enough go against the lazy, wimpy culture that surrounds us. They get up early or stayContinue reading “A good kind of crazy”

Do you have an immunity to learning?

Once you stop learning, you are done. When you think you have arrived, you are fooling yourself. Any time you think you can’t be knocked out of first place, you are doomed. You get the point, I hope. One thing I find to be very prevalent in the fitness world is a refusal to ventureContinue reading “Do you have an immunity to learning?”