Mixing isometrics with barbells

Posted: November 26, 2016 in #program design, cave strong nation, unconventional training, Underground Strength
Tags: , ,

I learned this from Bud Jeffries.
It challenges you in a different way!

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Comments
  1. Gary Larrison says:

    Looks tough Frank, I am going to rig me up that board and bar for the isometric pull…good stuff!

  2. ironcave1 says:

    Glad you found this helpful; I got the idea from Strongman Bud Jeffries

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