12/12-10/10-8/8-6/6-4/4 reps
Author Archives: ironcave1
New strength coach interview is now live
Click here New strength coach interview is now live Listen to the interview I did with Underground Strength Coach Travis Stoetzel!
Cave Strong–Deadlift Ladder
10-8-6-4-2-4-6-8-10 reps of deadlift with varying weights
Flying the Cave Strong Nation colors around the world
Coach Dru Patrick’s next workshop is during Super Boat race week
As if the workshop wasn’t enough of a reason to travel to Sarasota, you can also watch some of the world’s fastest boats in competition too! Read more about the races here Also, if you love the beach, why not stay at one of the best? Siesta Key is only a short drive from theContinue reading “Coach Dru Patrick’s next workshop is during Super Boat race week”
Cave Strong–Learning the Spoto Press
Cave Strong–Registration is now open for the Summer Strength Fest!
Action takers this is for you! Get the details here
Free Cave Strong Nation window stickers
Got some really cool window stickers coming in today for Cave Strong Nation, I’ll be giving away 20 free to the first twenty people who tell me they want one and then send me a stamped self-addressed envelope in the regular, old-fashioned mail. I will mail the Cave Strong Nation window stickers back to youContinue reading “Free Cave Strong Nation window stickers”
Cave Strong–resistance bands
We do a lot of training with resistance bands, as you can tell from our videos. Most of the bands I have are over 5 years old! They are the best I have found anywhere and I get them from the most knowledgeable band training coach around, Dave Schmitz. Dave is having a sale rightContinue reading “Cave Strong–resistance bands”
The Cave 